Custom Meditation

Looking for additional support in your meditation practice? Maybe you have a PCS coming up or you’re about to have a baby and you want meditation to help support you through your pregnancy and or labor?

I will work with you to create a custom meditation designed to support your needs. Fill out the form below and we can get started!


1 Week



Work 1:1

Interested in developing a yoga practice? Unsure where to start? Overwhelmed by the endless options with apps and youtube? Feel like you need a teacher who can relate to you? Look no further!

As a mama and military spouse, I get the chaos that life can be. My goal is to make yoga and meditation as accessible as possible. We’ll work together to create a yoga practice that is accessible to you and supports YOU.

We’ll meet virtually (or in person if we’re at the same duty station!) every other week to touch base and see how things are going and tweak your needs.


8 Weeks